AEQ metoda® (@aeq) — subscribe link & stats

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AEQ metoda® "AEQ metoda" "Aleš Ernst" Education Učenje Bolečine Knowledge Znanje "Odprava bolečine" "Izobraževanje odraslih" "Chronic Pain" "Kronične bolečin...

Channel description

AEQ Method® is learning a better connection between awareness and the body. It shows how breathing, tension, emotions and relationships affect one another.

Many people already understand their problem well, yet it keeps coming back. Pain returns after a few calm weeks. A relationship gets stuck in the same place as years ago.

In AEQ we see it this way. Understanding stays in the head, while the body keeps working by the pattern it has formed over the years. More effort does not change this, because the body takes extra pressure as one more reason for tension. That is why effort often makes the pattern even stronger.

On this channel I talk about chronic pain, breathing, sleep, emotional maturity, partnership and parenting. Most videos answer viewers' questions or come from the AEQ podcast. The videos are in Slovenian.

If you don't know where to start, the AEQ advisor helps you choose your first step: https://aeq-generalni-usmerjevalec-v2.vercel.app/

Feel. Understand. Change.