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Brock Cooper

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495 Subscribers
285 Videos
93,536 Views
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brock.cooper
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About

✨ This channel is a space to listen, rest, and catch your breath✨ This music is composed as an opportunity to practice Somatic Listening, the mindful art of tuning into the sensations in your body as a form of listening meditation. It goes beyond just hearing, involving a full-body awareness of vibrations, pressure, temperature, and movement. Through Somatic Listening, you cultivate a deeper connection to your self, using breath and attention to anchor into the sensations felt in the present moment. Somatic Listening reduces stress, heightens awareness and a sense of calm by allowing yourself to be deeply relaxed and listened to from within. More resources for deeper practice can be found in the link below
JoinedJoined Jan 31, 2012
LocationUnited States

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#ambient #ambientmusic #relax #relaxing #chill #chillout #meditation #meditationmusic #sleep #sleepmusic #peaceful #peacefulmusic #stressrelief #relaxingmusi...

Channel description

✨ This channel is a space to listen, rest, and catch your breath✨ 

This music is composed as an opportunity to practice Somatic Listening, the mindful art of tuning into the sensations in your body as a form of listening meditation. It goes beyond just hearing, involving a full-body awareness of vibrations, pressure, temperature, and movement. Through Somatic Listening, you cultivate a deeper connection to your self, using breath and attention to anchor into the sensations felt in the present moment. Somatic Listening reduces stress, heightens awareness and a sense of calm by allowing yourself to be deeply relaxed and listened to from within.

More resources for deeper practice can be found in the link below 

FAQ — Brock Cooper